Bend your arms and swoop into push-up position, then back to downward dog. Dive-bomber push-up: Start in the downward dog position, with your hands and feet planted on the ground, hips high in the air, knees locked straight and body straight from head to hips.I use the resistance bands and modify some of the exercises because I have a separated shoulder on the mend. Diamond push-ups: Do the push-ups with your hands close to each other, your thumb and forefingers making a diamond shape under your chest, and your legs wide apart, to shift some of the load to your triceps. Here's part of the Chest & Back routine in Week 9.
#P90x chest and back workout sheets series#
Decline push-ups: Do the push-ups with your feet resting on a chair or box, to work the upper fibers of your chest muscles. What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape Our expert reviews the P90X series of fitness DVDs.Wide-fly push-ups: Do the push-ups with your hands wide apart, to increase the load on your chest muscles. The Need for P90x Workout Routine One question that we should all ask ourselves is that in order to look like a hunk do we really need to invest heavily in specialised gym equipment and access to a.Military push-ups: Do the push-ups with your hands shoulder-width apart and your elbows close to your sides, to increase the load on your triceps.Bar push-ups: Do the push-ups on parallettes, which are hand-held parallel bars that enable you to lower your chest below the level of your hands, giving you a wider range of motion.
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